Tip 1: How to sit
Choose an adjustable chair with adequate back support
Position your chair so your feet are flat on the floor

Tip 2: The monitor
Sit at least one arm’s length (20-24 inches) from the screen
Adjust so the top of the screen is at a 90-degree angle to the eye

Tip 3: The phone
Do not wedge a telephone receiver between your shoulder and your jaw
Opt for a lightweight headset or speaker phone

Tip 4: The mouse
A traditional mouse forces overuse of arms, neck, and upper back, often leading to vertebral subluxations
Replace traditional mouse with a touch-screen or ball-roller
Don’t leave your hand resting on the mouse

Tip 5: The keyboard
Periodically release the tension in your shoulders and allow your arms to relax comfortably
“Float” your hands slightly above the keyboard while typing, rather than resting your wrists on a desk

Many insurance companies do cover chiropractic care; however, it would be impossible to speculate in this format what your policy covers, as that varies per individual. My suggestion is to schedule your first visit. The charge would be $25, which covers a complete chiropractic and nutrition-based examination, including all necessary spinal X-rays. We will also verify your specific insurance benefits. I would have all the information I need to make specific recommendations for correction and you would have specific information you need to know in order for you to decide how you would like to proceed.

This is a very common question. Over the years, I have observed beds that are just not made to last anymore. I see patients buy a brand new box spring and mattress only to them sink within a few years. My experience with the air mattress has been great. Personally, I use the Select Comfort brand. I like this bed for a few different reasons.

1. It will never break down, so I will never purchase another bed.
2. You can set the firmness based on individual desire.
3. Two people can have two different settings on one bed.


This is not to say there aren't other air mattress companies that don't also have these features. Select Comfort happens to be the one I use. Also, TherapeuticaŽ Sleeping Pillows are the only pillows that allow you to comfortably sleep on your back and/or side in the correct spinal alignment.

Back Sleeping Theory
Unique wedge extension supports your upper back.
Cervical contour maintains the natural curve of your neck.
Center cavity cradles head for optimal support and comfort.

Side Sleeping Theory
Raised side sections accommodate shoulder height.
Contoured head rests keep your head and neck level.
Side cavities provide flexible cushioning, ensuring jaw comfort that is essential for TMJ sufferers.

Two pillow shapes are incorporated into one with different heights for back and side sleeping. They have the following features:
Unique wedge to support the upper back.
Helps eliminate sore and stiff neck problems from sleeping incorrectly.
TMJ sufferers can comfortably sleep on their side.
The pillow is patented for both design and function.
Reduces snoring.
Five-year warranty not to lose shape or resilience.
Comes with a free fitted polyester/cotton machine washable zippered pillow cover.
Fits into a standard pillowcase.
Made of non-allergenic, environmentally friendly foam.
Not only an investment in a pillow, but an investment in your health.

In a nutshell: each meal should include a protein, veggie, and healthy fat. See The Wellness Model for more information on nutrition.

This is another very common question and it all depends on how you are cracking your back. If you move your body and hear a cracking noise as a release from a stretch, then no, that is not bad. The cracking noise you hear is a gas release from the joint capsule. It is not uncommon to hear this when mobilizing/moving your joints (i.e., yoga, pilates, twisting your spine, etc.). On the other hand, if you force your joints into their passive range of motion (i.e., forcing your neck to twist), I consider that to be dangerous. You are likely out of alignment, which is creating pressure in your joints. That is uncomfortable and your urge is to release the pressure. The problem with self-manipulating is that you cannot restore proper alignment to your spine for a few different reasons. 1. You are not a chiropractor. 2. Your spine is behind you and it is impossible for you to get the right angle of correction. If it’s any consolation, I can't even adjust myself. I go to a chiropractor just like you! I find once people begin the process of subluxation correction, they don’t have the urge to pop their back as much since the pressure and uncomfortable feeling have gone away.

Simply said, you cannot teach what you don't know. There are no chiropractic courses offered in medical training. Therefore, medical doctors are not taught chiropractic methods of analysis and correction. Anything beyond that would be pure speculation.