Office Ergonomics

What’s the connection between ergonomics and chiropractic?

Improper ergonomics can spark vertebral subluxations. (Vertebral subluxations: A condition that occurs when vertebrae become misaligned.)

Ergonomics Tips No. 2: The Monitor

• Sit at least one arm’s length (20 to 24 inches) from the screen.
• Adjust the terminal so the top of the screen is at a 90-degree angle to eye

Ergonomics Tips No. 3: The Phone

• Do not wedge a telephone receiver between your shoulder and your jaw.
• Opt for a lightweight headset or speaker phone.

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