What is a healthy grain? What breads are best? Is wheat pasta healthy? What fats should I eat? Is low fat healthy or unhealthy? What is a protein? Where do I start to re-vamp my diet???? Hellllllllllllllllp!!!!!

Does this sound like you? Then Brenda Jo is the gal for you!

In addition to the food workshops offered by Brenda Jo, personalized lifestyle consultations are available as an extension of that information.

This service includes:

• Personalized Consultation
• Food Diary Review
• Lifestyle Review
• Personalized recommendations
• Complete food pantry makeover
• Complete home environment makeover
• Meal planning
• Field trip! Grocery store orientation; learn how to read food labels!
• Strategies for success